In the recent past it has been proven by scientists that it's the carb and not fat that make us obese. But health conscious diet doctors and low-carb followers were saying this all along - eat less carb, lose weight and live longer. Lowering your carbohydrate consumption is a surefire way to shed your excess body fat. Low-carb diet gives dieters superior health and weight loss benefits and this is the reason why millions of people are now choosing to follow a low-carb diet. Low-carb diet will help you avoid painstaking calorie counting and consuming smaller portions to avoid weight gain. However, finding the true low carb recipes that will taste great and provide variety and sophistication can become hard and monotonous. The true low carb and uncomplicated recipes in this book will make you eager to cook and serve to your loved ones. The book offers a great range of breakfasts, side dishes, main meals, soups and desserts to help you start your low-carb adventure. With this easy to make delicious low-carb recipes you will lose weight, improve your energy levels, feel great and become a healthier and happier version of you!
Vegan Recipes Cookbook: Transform Your Life! 35 Recipes for a plant-based, oil-free diet - Menu Ideas for One Week Mix and Match as You Like! Eating a whole-foods diet without animal foods and added oils, less salt and sugar, and very few processed foods dramatically improves the health. The recipes in this book are based on a purely starch-plant based diet (diet based on whole starches, vegetables, and fruits) without added oils. All the recipes are quick and easy. Bestselling author, nutritionist, and advocate for health, nutrition and vegan diets A. I. Jaeger brings you this wonderful book where you will find 35 recipes based on scientific research (such as the starch-plant based Dr. McDougall program). These recipes are meant to be used to create a healthier 7-day meal plan. They are broken down into four sections: Breakfast, Snacks, Lunch, Dinner and Desserts (helthier options). Each section also includes two quick and easy recipes that can be prepared in under 15 minutes. Mix and match according to your lifestyle and create a meal plan that will work for you. In addition to being vegan-friendly, these recipes are also high-carb and low (or no) fat. Cheers to you for bidding goodbye to oil! Enjoy healthy, vegan, oil-free recipes such as: Blueberry Pancakes & Cookies Tortillas Vanilla Chia Pudding Mac n' Cheese Baked Sweet Potato Chips (the perfect snack!) Pesto Pasta Black Bean Veggie Burger Quinoa Teriyaki Lasagna Rolls Craving a delicious dessert? Enjoy desserts in healthier dairy-free, low-fat options such as: Peach Cobbler Raw Apple Crumble Dark Chocolate Brownies Chocolate Mousse Banana Cream Pie Apple Strudel And many more! Some of the features of this book are: - Includes many vegan mouthwatering meal recipes under 15 minutes - Suited for beginners and advanced cooks alike - All recipes include a photo - All recipes low fat or fat-free - All recipes include nutritional information The recipes in this book are based on a purely starch-plant based low-fat diet without animal foods and added oils. The recommended low-fat vegan diet is based on scientific research and recommendations by experts such as Dr. Neal Barnard, T. Collin Campbell, Dr. Michael McGregor, and especially Dr. John A. McDougall. Available as Kindle Edition and as Paperback.
This book contains proven steps and strategies on how to follow a gluten-free diet. If you have a celiac disease, gluten intolerance, or wheat allergy, or simply want to enjoy the benefits of a diet that is free of rye, barley or wheat, then guide is the perfect choice. This complete, yet concise book on a gluten free diet gives you delicious diet to build a gluten-free life. Healthy and delicious gluten-free recipes need more than just a few common ingredients. The book only gives you tried and tested mouthwatering main meals, soups, sides, salads, snacks, breads, desserts and breakfast recipes without any gluten. Each recipe includes step-by-step easy instructions and will make cooking for your family both fun and enjoyable.
Make Christmas Morning Breakfast Stress Free with Make-Ahead Breakfast CasserolesChristmas morning is often busy with the excitement of gift giving and opening presents. One of the last things you want to be doing is slaving over a stove making breakfast and missing out on the excitement. Let Christmas casseroles take out all the hard work of preparing a warm delicious breakfast for your family. Breakfast casseroles are crowd and family pleasers and are very easy to prepare.Breakfast casseroles can help start a morning right. You get to do all the work the night before and enjoy the fruits of your labor in the morning. Pop the casserole in the oven and enjoy Christmas morning as you wait for the casserole to bake. It's a great way to ease into your morning and it won't be long before your house is smelling of delicious morning goodness.Make this Christmas a Christmas to remember ... beginning with breakfast! Your favorite Christmas recipes should include these 30 Overnight Breakfast Casseroles.Here Is A Preview Of What You'll Learn...
In a world of tightening budgets and increased competition for grant money, Developing a Winning Grant Proposal provides the guidelines, strategies, plans, and techniques to craft a fundable grant proposal. A user-friendly, engaging, and up-to-date guide, this book covers the entire process from the inception of a good idea, to the formulation of a strong proposal, to the next steps once a proposal is funded. Providing a basic overview and helpful tools for busy faculty and researchers, this is a must-have guide for anyone interested in the mechanisms that successful grant writers employ.
Lester Cottages Articles
Lester Cottages Books