This book contains proven steps and strategies on how to follow a gluten-free diet. If you have a celiac disease, gluten intolerance, or wheat allergy, or simply want to enjoy the benefits of a diet that is free of rye, barley or wheat, then guide is the perfect choice. This complete, yet concise book on a gluten free diet gives you delicious diet to build a gluten-free life. Healthy and delicious gluten-free recipes need more than just a few common ingredients. The book only gives you tried and tested mouthwatering main meals, soups, sides, salads, snacks, breads, desserts and breakfast recipes without any gluten. Each recipe includes step-by-step easy instructions and will make cooking for your family both fun and enjoyable.
Ketogenic Diet For Beginners: A Low-Carb Journey towards Better HealthDrop the bowl of breakfast cereal. Dump the cup of coffee with skim milk down the drain. Fry up some bacon and have your morning java with heavy cream instead!Wait, what? What kind of nutritional advice is that?The pretty good kind, if you ask me. As a society, we've been taught that fat is bad for us and that we have to eat plenty of whole grains and carbohydrates in order to stay healthy. Yet Americans are overweight and plagued with diseases such as heart disease and diabetes. And even with obesity on the rise, we still reach for the low-fat granola bars instead of choosing fresh, whole, natural food.It's time for us to stop fearing fat. We need to challenge the belief that eating foods like bacon, heavy cream and even butter will increase our risk of high cholesterol and heart attacks.By restricting carbohydrate intake to just 30 grams per day, the ketogenic diet places a heavy focus on eating a high amount of fat and an adequate amount of protein. It encourages you to eat plenty of vegetables, meat, and full-fat dairy if you can tolerate it. It forces you to ditch the pre-packaged "food" that is all over food stores these days. Most of all, it teaches you to make smart food choices that keep your body functioning properly.This book will take you through an overview of the ketogenic diet, including a variety of diseases and disorders that can benefit from a low-carb eating plan; an explanation behind why eating too many carbs is bad for us; and provide tips and tricks to help keep you motivated. So grab a cup of tea with a couple tablespoons of cream, sit back, and learn how eating more fat can help keep you slim, healthy, and happy!
DREAMING OF THE PERFECT MAN? Kate Golightly needs to move forward and what better way to do that then with a trip to the Cornish coast with best friend and boss, Izzy. The sea wind is just what Kate needs to finally relax and begin to let go of her past. Except she's suddenly got one big reason to panic! She RSVP'd 'yes' to the Queen Bee of her high school's wedding saying she's bringing her boyfriend (she doesn't have one) who looks just like Ross Poldark! With only two weeks to find the Poldark look-alike of her dreams Kate is under a lot of pressure for the Cornish coast to deliver...A hilarious and moving romantic novel from bestselling author, Samantha Tonge. A must-read this summer!
Broadly speaking, the information here is for anyone who wants to follow a dream - whatever it is - but are afraid to do so. Specifically, this ebook is for professional women and very smart men who: (i) are unfulfilled in their current position; (ii) want to make a career change to pursue something they love; and (iii) struggle with the decision-making process (specifically identifying what's holding them back from pursuing their passion and how to push through it).
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